SOUS-VIDE EGG BITES AT STARBUCKS KETO DIET – VANCOUVER FOOD GUIDE REVIEWS – GUTOM.CA

EGG BITES

Starbucks Sous Vide Egg Bites $4.75 for 2 Bites.
There are 3 flavor choices:
Bacon & Gruyere, Egg White & Red Pepper, Ham, Cheddar & Peppers.
Unfortunately you cannot combine Egg Bite flavors in one order.

“Sous-vide is a method of cooking in which food is placed in a plastic pouch or a glass jar and cooked in a water bath.” – Wikipedia

The Egg Bites are not sous vide in store. They are heated up in a oven.
They come with a choice of sauces, like Sriracha, or Ketchup.

TIP: Be sure to ask about the condiments if the server doesn’t mention it!

What are the Nutrition Facts?!

OFFICIAL NUTRITION FACTS FROM STARBUCKS
Starbucks Ham and Cheese Egg Bites
Nutrition Facts Per Serving (130 g)

Calories 250 Calories from Fat 140
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 460mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g

These are technically a Breakfast item but are available all day. In this video we ordered in the afternoon.

PRICE:
$ Affordable. $5 for Two Egg Bites.
More expensive than Tim Hortons Omelette Bites.

QUALITY:
Pretty good. Fluffy, soft, served hot.
Portion size is fair. Good flavors and ingredients.
Quality may vary by location.

SERVICE:
It’s Starbucks. Friendly, Fast.
No combining Egg Bites flavors.
The server might not mention condiments for Egg Bites.

VERDICT:
The Starbucks Egg Bites are a good alternative to the pastries menu. Not cheap but there are 3 flavor choices, good portion size and packed with Protein. Good for Keto?

CASH CARD

 

Address:
Various Locations

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